Shockwave is a non-invasive treatment for Calcar calcanei, Planter Fasciitis, Pain in the groin/hip area, Patellar tendinopathy,...

Restrictions end July 1, 2021 so we will be adding athletes/new athletes to our family. We will continue to use strict cleaning...

Although the Alberta Government is making allowances that enable us to reopen to the general public for 1 on 1 personal training; we will...

Introducing Shane and Jolayne White. Both are American Council on Exercise Certified Trainers with 40 years combined experience in...

New pricing plans for 2021. Gone are the single session or session packages. All training packages are on a per month basis. We added...

Beginning Nov 22, 2020 members of Whylite Fitness Studio will have access to weekly workout programs that you can do anywhere....

The process is never easy but definitely worth sticking to. This is a photo from my first competition over 5 yrs ago to my most recent....

Let me introduce Don who asked me to be his trainer 3 months ago. He showed up looking like the photo on the right weighing 231 lbs and...

At the initiation process of acquiring a trainer every client goes through the explanation ritual of sharing their goals with their soon...

Shane was raised on a dairy farm near the hamlet of Keephills, Alberta. Working hard and lifting heavy items was a daily routine. At the...

The term Whylite originated with my father when he was owner operator of a dairy farm. Whylite is a play on our last name (White). My...